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Self-Awareness & Healing

I love Who I am.

Lesson Learned One Broken Arm Later

Lesson Learned One Broken Arm Later

Friday night, oh what a night it was. For our family, Friday night is always the tipping point into exhaustion. The past week had been non-eventful but full. We entered the evening with excitement and celebration: a neighborhood gathering, a sleepover for one...

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Believe in Yourself, You can Only Do You.

Believe in Yourself, You can Only Do You.

There really is only one you. You have a unique look; even if you have an identical twin or are following a trend. You have a unique way of thinking, even if it is heavily influenced by the people around you (boss, best friend, spouse, kids, siblings or parents.) You...

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Meditation

 

If the simple step of focusing your attention on your breath has the immediate power to bring your consciousness into the now moment and create peace of mind, then it is a universal tool (or design) built into the fabric of every human being. Trust it! Use it! Breath in and breath out.

Be Your Own Brand?

Be Your Own Brand?

     This morning I found myself staring at the 6 different brands of shampoo in my shower and wondering if there is any real difference between them. Will the Argan Oil result in the least frizziness but strip my color or will the color protector shampoo do both. ...

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I LOVE WHO I AM

I LOVE WHO I AM

My all-time favorite affirmation is I LOVE WHO I AM. No matter where I am or what I am doing, this statement always brings me back to center. It's like a homing device. Build a relationship with the phrase by using it in meditation. Try saying it with each inhalation....

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Universal Truths

There are universal laws guiding the human experience.  The beauty of you is the unfolding of your free will within these systems.

Intuition, You’ve Got It.

Intuition, You’ve Got It.

Let's be clear, absolutely every human being on this planet has intuition. It is a fundamental part of your energetic design and is a source of reliable, instant information. The dictionary defines intuition as the ability to understand something immediately, without...

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When Does Life Get Easy ?

When Does Life Get Easy ?

When you decide to fall into the authenticity of your higher-self and trust the wisdom of your soul's design. I know this is shocking and may sound completely foreign to some people, but you actually have an extremely, unique and automatically, unfolding design of...

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Death

Death is a very sensitive subject that we need to create conversation around. I invite you to think about it. It has been my experience, as a Medium, that energy never dies, it only changes forms. And I have observed that absolutely every soul has the option and ability to connect to love and cross over.