My all-time favorite affirmation is I LOVE WHO I AM. No matter where I am or what I am doing, this statement always brings me back to center. It’s like a homing device.
- Build a relationship with the phrase by using it in meditation. Try saying it with each inhalation. Observe what shifts in your body and your mind.
- Say it when you feel like you are being verbally attacked instead of taking in another person’s anger. It is so important to remember that people project their issues; this is a tool that can align you with your truth and not theirs.
- Say it when your sad or scared. Stability usually comes through.
I LOVE WHO I AM I LOVE WHO I AM I LOVE WHO I AM I LOVE WHO I AM I LOVE WHO I AM I LOVE WHO I AM